WOD Monday Jan. 5/09

(Alison showing everyone how she feels about "Thursters"! ... not very ladylike Ali! haha)

WOD

DEADLIFT  1-1-1
PUSH JERK 1-1-1
WEIGHTED PULL UPS  1-1-1

(If you read this before tomorrow Dawson can you bring your weight vest!)

6 comments:

Dawson said...

Great photo Alison. I guess that'll be the last time you poke fun at Andrew. Hahaha.

Good job sherri & sandra this morning with pushing (and pulling) hard. A couple of PRs today. I'm sure there will be a few more PRs popping up.

McGregor said...

McGregor 565 deadlift
130 lb DD clean press
80 added to pull up

McGregor said...

Sorry DD is supposed to be dumbbell im retarded

Andrew said...

Weights will be posted in the AM ... All I can say is there were an unreal amount of PR's today!

Andrew said...

First # is Max Deadlift
2nd # is Max Push Jerk
3rd # is Weighted Pull up

Kristen
160
95
BW

Stella
135
50
BW

Suzanne
205
85
Yellow Band

Sherri
165
70
R

Sandra
120
55
Yellow

Dawson (182lbs)
405
215
95

Pete (170lbs)
365
185
110

Andrew(164lbs)
365
185
100

Foisy
295
135
70

Jeff(200lbs)
315
175
60

Rory(200lbs)
315
165
70

Peg
110
60
Red Band

Kim
185
85
40

Beth
195
85
Green Band

Sherri said...

PEG! Way to go! those are super weights! C'mon and kick my butt--you are close already! Good for you!!! Congrats to Dawson who broke THREE-yes THREE personal records during this WOD!!!

:)