WOD Wednesday Feb. 18/09

(Foisy legs and a shameless gym logo shot)

WOD

CROSSFIT TOTAL!

Back Squat, 1 rep

Shoulder Press, 1 rep

Deadlift, 1 rep

The CrossFit Total is the sum of the best 3 attempts of the Back Squat, Shoulder Press and Deadlift.

4 comments:

Andrew said...

Amazing day everyone ... it was most people's first total!
Congrats to Brandon for hitting 1000! (405DL,405SQ,190PRESS)

Tanya-250
Tom-655
Sherri-390
Janet-330
Sandra-180 (no back squat)
Crystal-325
Tracie-215
Rory-695
Beth-405
Ali-380
Serena-320
Alex-300
Jeff-755
Tim-495
Kuvvel-445

Jess said...

nice wedgie shot there Foisy! lol

Dawson said...

Alot of great results. Lots of strong people @ CF Kingston. And just think... You are ALL just going to keep getting stronger. Keep up the good work!

1000 Brandon?!?!?!?! Way to go! Not many people can say that.

Andrew said...

Perry - DL: 330, Press 115, Squat :230 TOTAL 675
Andrew- DL 405, SQ 275, PRESS 155 TOTAL 835