WOD Monday March 30/09

(Yes he finally started on "monday")

"Nate"

2 Muscle-Ups
4 Handstand Push-ups
8 Kettlebell Swings (2 Pood)

As many rounds as possible in 20 minutes.

4 comments:

Perry said...

1, 2, 3, 8, 11, 20

Andrew said...

Crystal 13 + 2 MU
Dawson 13 + 3 HSPU (rx'd)
Tracie 8 + 3 HSPU
Ngan 15 + 2 KB
Foisy 8 (40 kg KB)
Pete 10 + 3 HSPU (rx'd)
Ali K 14 + 2 MU
Serena 19 + 1 HSPU
Kirsten 19
Tim 8 + 1 MU
Beth 12 + 4 HSPU
Erin 18
Perry 13 + 2 HSPU
Andrew 15 + 1 MU (rx'd)

Andy said...

LOL !! So Monday finally came around !
While Stevie is a talker this time he is a doer ! (?)
He mentioned that he dropped close to 13 pounds in the last 3 weeks. Impressive. A little working out mixed with a change in diet can work miracles.

Kacey said...

Yeah Steve!!! Monday finally came!!