WOD Tuesday March 10/09


A VERY BIG CONGRATS to SANDRA for getting her 1st and 2nd pull ups on friday!!! very proud of you Sandra!!!

* Just a quick reminder - if you have only signed up for a 2/3 X/wk membership please don't register in more classes than you are entitled to. Thank you*

WOD

4 Rounds For Time

15 Ring Dips
20 Burpee Box Jumps
25 Ab Mat Sit-ups

8 comments:

Dawson said...

Just think of how much easier the pull-ups will be with the elf suit on. Hahaha

Linds said...

pull-ups and easy/easier, should never be in the same sentence!

Andrew said...

Sandra 16:18
Ellie 18:06
tracie 21:24
Sherri 18:18
Dawson 14:53 (rx'd)
Rory 13:59 (rx'd)
Andrew 12:54 (rx'd)
Kuvvul 17:14 (rx'd)
Tim 17:50
Tanya 18:47
Alix 19:08
Beth 24:06
Dylan 21:20

Andrew said...

Linds-13:45
Kacey 13:30
Kari-Lyn 14:40
Jessi 14:40
Kirsten 13:08
Ali - 14:38

Alison said...

just when you think burpees can't suck any harder....

Kirsten said...

yeah....and somehow I thought the ring dips were going to be that hard part....

Andrew said...

and somehow i didn't think anyone complained as much as I did, LOL .. love you ladies, hahaha

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