WOD Monday May 25/09


Front Squat

rest 5 min

AMRAP in 10 min

10 Medicine Ball Clean/Box Jumps (jump onto box holding ball)

rest 2 min

AMRAP in 10 min

7 Chest to Bar Pull Ups
100M Sprint


Sandra said...

Great pic of heffy and I discussing our love of box jumps while the rest of the class does the WOD :)

Dawson said...

WTF??? Med ball cleans to box jump??? That is gonna suck large!!! Bring it on!!!

Kacey said...

Man... I didn't bring my shin pads!!! CRAP!!!

Sherri said...

lol---THAT was strange--but fun! And damn--my heart still hasn't dropped back DOWN out of my throat--and I have been gone from the gym since 1:00pm! Haha---thanks Andrew! That was a good one!