WOD Tuesday June 23/09

WOD

Deadlift 

5-5-5-5-5

rest 10 min

10 Rounds for total reps

20 sec sit ups
20 sec burpees
20 sec rest

WEDNESDAYS 8AM AND 1215PM CLASS WILL BE AT FORT HENRY HILL! WE WILL MEET AT THE BOTTOM PARKING LOT AT 8 AND 1215 SHARP!!

6 comments:

Sandra said...

8am crew seems quiet about todays WOD. (no comments posted)
must of been a cake walk :D

Linds said...

Still no comments!? Come on people the suspense is killing me!

Sandra said...

hahaha ...hey Linds I'll bet no one showed up for the 8 am class! cause Dawson usually chimes in with some opinion.

Linds said...

hahaha That's funny I was thinking that this morning when I saw the '1 comment' ...I assumed/thought it was from Dawson! I guess I will just have to find out for myself in about an hour :) Maybe no news is good news?!

Andrew said...

Dawson 200
Tracie 128
Ingmar 180
Martha 179
Nevia 151
Shelly 132
Eric 117
Landon 123
Ash 161
Sherri 110
Janet 167
Erin 138
Jess 143
Linds 167
Jamie 124
Kim 189
Kyle 135
Ngan 131
Andrew 210
Perry 174
Rory 199
Andy 172
Foisy 177
Beth 151
Carma 95
Tim 188
Ali 193
Kirsten 207
Serena 200

Dawson said...

Dawson had a busy day at work today. Just coming back from Ottawa. Had to take a patient back so she could be closer to home. Fun times. Glorified taxi service and overpriced babysitter. That's what we are.

As for today's workout... It was a fun one. Not much else I can say about it.

For those of you meeting Andrew in the morning and at noon... heh heh heh... Enjoy the hill.