CrossFit Kingston: WOD Monday November 16/09

WOD Monday November 16/09

WOD

Squat Clean

1-1-1-1-1-1

rest

3 Rounds For Time

400M Run

5 Clean and Jerks (165/115, 125/85)

10 Pull Ups

*Class size limits have increased from 10 per class to 12 per class. Zenplanner has been updated to reflect this change*

2 comments:

Dawson said...: Wow. Not surprising to see this workout. Will I do the workout? Absolutely. Will I enjoy it? Absolutely not.; November 15, 2009 at 7:02 PM
Sandra said...: awww Dawson . . . ya know ya love it!!; November 16, 2009 at 7:34 AM

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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COMP

OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

WOD Monday November 16/09

2 comments: