WOD Monday November 16/09


WOD

Squat Clean

1-1-1-1-1-1

rest

3 Rounds For Time

400M Run
5 Clean and Jerks (165/115, 125/85)
10 Pull Ups

*Class size limits have increased from 10 per class to 12 per class. Zenplanner has been updated to reflect this change*

2 comments:

Dawson said...

Wow. Not surprising to see this workout. Will I do the workout? Absolutely. Will I enjoy it? Absolutely not.

Sandra said...

awww Dawson . . . ya know ya love it!!