WOD Thursday November 12/09


WOD

Row 1000M
50 Jumping Pull Ups

rest

Row 500M
25 Pull Ups

2 comments:

Jessica M said...

woooooooooo finally a wod just for gimps like me!! the joys of puttin RXd beside my name makes me happy!!lol

Dawson said...

A few days late but here are your results:

1000m rowing times (only a few):

Grahame 3:14.3
Ty 3:18.0
Rory 3:22.5
Jessi 4:03
Karen 4:11.4

WOD Times: 1000m / 500m
Sherri 6:50 / 4:39
Nevia 8:27 / 5:07
Ingmar 9:23 / 5:57
Ash 6:42 / 6:43
Tracie 7:54 / 5:13
Dan 7:23 / 6:05
Julie 9:03 / 5:16
Martha 7:19 / 5:30
Helen 8:12 / 5:09
Sarah 6:30 / 6:13
Prego Erin 7:34 (500m) / 3:58 (250m)
Sandra 7:35 / 5:31
Kim 6:07 / 4:00 (Rxd)
Vic 5:12 / 4:08
Laura 6:22 / 5:06
Em 6:36 / 4:47
Gill 7:20 / 6:02
Ngan 7:40 / 6:46
El 6:20 / ???
Dawson 4:38 / 3:06 (Rxd)
Rory 4:30 / 3:36 (Rxd)
Harmer 5:06 / 3:48 (Rxd)
Jessi 5:20 / 5:05
Graham 4:10 / 3:54 (Rxd)
Kacey 6:40 / 5:15
Beth 6:40 / ???
Kim 7:28 / 6:36
Crystal 5:42 / 4:57
Tim 4:57 / 3:38 (Rxd)
Jess M 5:21 / 5:07 (Rxd)
Tom 4:08 / ??? (Rxd)
Ty 4:26 / ???
Karen 6:38 / 4:58