WOD Tuesday January 19/10


5 Rounds for Max Reps

45 sec Rowing
30 sec rest
45 sec Toes to Bar
30 sec rest
45 sec Double unders
30 sec rest
45 sec Box Jumps (40"/27")
30 sec rest


Dawson said...

Post WOD fuel WOMEN:

Above 16% - 15g PRO; 20g CHO
12-16% -15g PRO; 30g CHO
Below 12% - 15g PRO; 40g CHO

Post WOD fuel MEN:

Above 12% - 25g PRO; 30g CHO
8 - 12% - 25g PRO; 50g CHO
Below 8% - 25g PRO; 70g CHO

Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.

(PRO - protein; CHO - carbohydrate)

Sandra said...

rogain must be working Dawson ;)

El said...

Good Lord, you shouldn't be posting pics like that unless you want every female within a 50 mile radius to converge on the gym...holy. Good work guys.

Kari-Lyn said...

Awsome Wod