WODDeadlift
2 Reps at the start of each minute for 10 minutes (@50% of your 1 RM)
Rest 5 min
With a Partner
40 Wall Balls (20/14)
30 Wall Balls
20 Wall Balls
10 Wall Balls
While your partner does Wall Ball you will Deadlift
15 reps (225/135)
12 reps
9 reps
6 reps
Everytime the partner doing wall balls breaks you must do 5 burpees each before continuing.
*Saturdays class will be at Fort Henry - It will be sloppy so bring some cleats and expect to get mud on you - Don't wear your Prada jacket and Burberry Scarf Ty (Ty is a boy incase you don't know him, lol)*
4 comments:
Stop hatin' on Ty, you know you love his jacket...lol
I figure if i make fun of it enough he will give it to me, haha
Heck I know a guy who runs an HVAC company who might be willing to buy you one...lol
Ty will be shopping for some new duds in Turkey... maybe if you're lucky he'll bring you something back!! ;) Or just give you his "gently used" Armani!
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