CrossFit Kingston: WOD Wednesday March 30/11

WOD Wednesday March 30/11

(Jacked Pete)

WOD

MAX shoulder press

3 Rounds

3 min on/ 3 min rest

3 Push Press (Use MAX shoulder press weight)
7 Burpees
9 Wall Balls

GHD Sit ups X 20 X 2
Reverse Hypers X 15 X 2

2 comments:

George said...: Love the hair...arms are alittle small; March 30, 2011 at 3:20 PM
Eric said...: Nice pic! Reminded me a bit of this:

http://10.media.tumblr.com/tumblr_ksa4uxKzjO1qzvqipo1_400.jpg; March 30, 2011 at 4:03 PM

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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COMP

OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

WOD Wednesday March 30/11

2 comments: