(Saw this pic on another affiliate sight and had to post it)CONGRATS TO SERENA (AKA. SABRINA) FOR GETTING HER FIRST UNASSISTED PULL UP TODAY!!! GREAT WORK SERENA!
"The Chief"
As many rounds as possible in 3 min
3 Power Cleans
6 Push Ups
9 Squats
Rest 1 min
*Perform 5 Times*
9 comments:
Let me guess. It involves burpees. I wouldn't be surprised. I'm gonna dream burpees. Thanks Andrew.
OMG! SAVE THE KITTIES! Haha-that is hilarious!!
excellent 5:30 class
You liked it even though it cost you $0.75 Sandra?! lol
You aren't actually using the swear jar are you?
I saved a kitten this morning with the hand stand push up / L-pull up WOD.
Hopefully I can get in there tomorrow to finish off the week with a good workout.
yes I use the swear jar *#^*!
lol
Number shown is best effort of the 5 rounds:
Sherri-3+3PC
Stella-3+3SQ
Suzanne-3+6SQ
Ali-4+3PC
Cyn-3+2PC
Kelcy-3+1PC
Tim-3+3SQ
Sandra-4+3PC
Dylan-3
Ali K-4+2PC
Jessi-3+3SQ
Linds-3+6PU
Serena-3+3SQ
Janet-3+2PC
Wow. Excellent numbers put up for a tough WOD. Good work everybody!!
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