But I have to say, the extra room in the new place really does make up for it. I miss it, but I wouldn't want to go back there now that we have the new gym.
You should've held those pictures back until people started complaining about the new gym.... @Laura, you're welcome! All I remember about my first time was apologizing for being a screamer..ha ha, true story.
HAHAHA ... the old shower had a nice feel to it as well. I personally loved the old place minus the walk up the "death stairs" every time I had to get something from my "office".
11 comments:
I do. A little. Sometimes.
But I have to say, the extra room in the new place really does make up for it. I miss it, but I wouldn't want to go back there now that we have the new gym.
I'm with Anonymous..
Some good times at the old gym and lots of memories.
I guess you always remember your first time...
I don't remember my first time but that's because I was severly intoxicated. I'm sure I had fun though.
Post WOD fuel WOMEN:
Above 16% - 20g PRO; 20g CHO
12-16% - 20g PRO; 30g CHO
Below 12% - 20g PRO; 40g CHO
Post WOD fuel MEN:
Above 12% - 30g PRO; 20g CHO
8 - 12% - 30g PRO; 40g CHO
Below 8% - 30g PRO; 60g CHO
% = body fat
Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.
(PRO - protein; CHO - carbohydrate)
Examples of CHO @ ~10g:
approx 2 oz sweet potato, yams, squash
I remember my first time, I quit after 5 mins and didn't go back for a long, long time!!
My first time was filthy fifty. . . Thanks for the invite Ellie but I guess it was okay because I kept coming back.
You should've held those pictures back until people started complaining about the new gym....
@Laura, you're welcome!
All I remember about my first time was apologizing for being a screamer..ha ha, true story.
the only reason I miss the old place is the clean bathrooms. These ones are disgusting.
HAHAHA ... the old shower had a nice feel to it as well.
I personally loved the old place minus the walk up the "death stairs" every time I had to get something from my "office".
Office, wasn't that the "love den"
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