(Thomas James Hamilton, Pte. John Michael Roy Curwin and Pte. Justin Peter Jones)In honor of the 3 Canadian soldiers that lost their lives in Afghanistan on Saturday December 13, 2008 we will complete the hero workout "ERIN."
RIP
5 ROUNDS FOR TIME
15 DUMBBELL SPLIT CLEANS (40#)
21 PULL UPS
4 comments:
I've done this one before. From what I can remember my forearms were on fire afterwards.
Andrew, you say that I like doing KTEs. I think you enjoy burning the crap out of our (and yours too) forearms.
RIP gentlemen. In your honour I'm going to take this right to the end.
Today I gave it all I got for the soldiers. Thank you boys for your service. This WOD is for you.
I am having a difficult time trying to type this message. Thank goodness I can go back and correct all the spelling mistakes. My fingers aren't working properly. My forearms are quite sore.
THANKS A LOT ANDREW!!!
Oh. By the way... Sherri you did frickin' awesome today. Great form during the split cleans and way to push through the pull-ups. Watching you push as hard as you did made me push myself hard. Thank you.
Great workout today everyone! Had some great gymnastics work as well! Serena "handstand" browne stepped up to the challenge as did Beth and Ali in the 5:30 class! Great job ladies.
The "double under" lunchtime group always trains hard and provides more than i few laughs, haha!
A big thanks to Sherri for the cart wheel lessons!
Times from today's WOD
Sherri - 12:30 (JPU/10# DB)
Dawson - 13:04 (80# bar)
Andrew - 13:08 (80# bar)
Stella - 12:23 (Red/10#)
Suzanne - 14:31 (Blue/10#)
Sandra - 16:00 (red/10#)
Beth - 21:32 (red/yellow/10#)
Serena - 19:10 (red/10#)
Ali K - 14:19 (Green/20#)
Jordan - 16:34 (Blue/45# bar)
Brandon - 26:30 (red/blue/45# bar)
Andy W - 23:36 (red/20#)
Perry - 19:34 (red/20#)
THat was so much fun today! Dawson--you are always "way to kind with your words"! I look forward to the day when I can do WOD's 'as prescribed' right along side you--just please give me a few years! Haha--
Great times, everyone!
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