WOD Wed Dec 3/08 "NELEH"

12 Pull ups
21 KB swings (24kg/16KG)
400M Backwards run

3 rounds for time

(Dawson with some heavy thrusters)


Anonymous said...

Everything above my hips hurts. I don't wanna move but I have to lift McFattys all day. Argh!!! You're killing me Andrew.

Andrew said...

Everyone is going to hate you for making comments Dawson, haha ... since nothing below your hips hurt Thursday's workout was inspired by you!