Go big or go home today eh? Should be a fun one. I think I developed plantar fasciitis from doing all the split cleans yesterday. Pain in my foot when I walk. Boooo to split cleans!!!
Great start to the day with Sherri setting the bar for everyone!! First time doing Deadlifts and Squatting with weight (yes i know the WOD says snatch but you never know what is in store until you get here!)
(Amy going Overhead)
3 comments:
Go big or go home today eh? Should be a fun one. I think I developed plantar fasciitis from doing all the split cleans yesterday. Pain in my foot when I walk. Boooo to split cleans!!!
Great start to the day with Sherri setting the bar for everyone!! First time doing Deadlifts and Squatting with weight (yes i know the WOD says snatch but you never know what is in store until you get here!)
Sherri
Deadlifts - 95-115-125-135-135
Squats - 65-85-90-95-100
sorry about the late post everyone! WOW, we have some STRONG athletes! great work everyone.
Deadlift numbers are listed first followed by Squat
Sherri: 105-125-135-135
65-85-95-100
Suzanne: 95-105-125-145
95-115-125-135
Stella: 75-85-90-95
50-55-65-70
Pete: 275-295-300(PR)-275
185-205-225(2)-185
Ali: 135-140-145-150
Serena: 75-95-100-105
55-75-80-85
Dawson: 275-296-315-365
225-265-275-300(1)
Perry: 185-185-205-225
185-205-215(2)-215
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