CrossFit Kingston: WOD Wed. Jan 07/09

WOD Wed. Jan 07/09

(Filthy Fifty - KTE)

"ANNIE"

DOUBLE UNDERS

SIT UPS

50-40-30-20-10

Alternate between exercises

4 comments:

Andrew said...: Dawson: 8:07
Sherri: 13:32 (jumps)
Janet: 17:02
foisy: 18:22
Pete: 14:14; January 7, 2009 at 6:44 PM
Andrew said...: Just wanted to say "GREAT JOB" to Pete today for making a great 3 month goal of 6 consecutive muscle ups and then completing it the same day!; January 7, 2009 at 9:00 PM
Anonymous said...: I would just like to say that your ten muscle ups in a row Andrew certainly over-shadowed my accomplishment!! haha. congrats buddy!!; January 7, 2009 at 9:11 PM
Andrew said...: Andrew-7:47; January 13, 2009 at 12:59 PM

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

blank spacer

COMP

OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

WOD Wed. Jan 07/09

4 comments: