OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION
Talk about a shoulder burner day. It was tough to lift my arms aftre the wallballs. And then even more tough to lift them after the TGUs.Congrats to Sandra for accomplishing her 1 month goal!!! Way to squeeze it out.
I thought there would be a lot more posts about how fun today's WOD was !Great job to everyone that accomplished their one month goals today!(You are soooo close to the 225lbs Deadlift Beth)
Times will be posted in the AM ...
Sandra-8:51Dawson-7:44Janet-6:18Kuvvel-13:57Andrew-6:10Rory-7:16Peg-8:20Foisy-9:59Dylan-10:13Serena-8:37Shannon-8:55Andy-9:51Beth-12:04Al K -12:35
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(Fight Gone Bad!)
4 comments:
Talk about a shoulder burner day. It was tough to lift my arms aftre the wallballs. And then even more tough to lift them after the TGUs.
Congrats to Sandra for accomplishing her 1 month goal!!! Way to squeeze it out.
I thought there would be a lot more posts about how fun today's WOD was !
Great job to everyone that accomplished their one month goals today!
(You are soooo close to the 225lbs Deadlift Beth)
Times will be posted in the AM ...
Sandra-8:51
Dawson-7:44
Janet-6:18
Kuvvel-13:57
Andrew-6:10
Rory-7:16
Peg-8:20
Foisy-9:59
Dylan-10:13
Serena-8:37
Shannon-8:55
Andy-9:51
Beth-12:04
Al K -12:35
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