WOD Tuesday, Feb 10/09

(Very strong Tim)

WOD

50 Thrusters (65#/45#)
50 Box Jumps (36"/24")
30 Thrusters
30 box Jumps
20 Thrusters
20 Box Jumps

6 comments:

Dawson said...

Kinda felt like Elvis Presley with the whole leg shaking thing during the 2nd and 3rd sets of thrusters.

Dawson said...

Hey everyone!!! Andrew has found a great website for keeping your stats from the workouts that you do. Instead of always having to flip back in your little book or stapled pages, you can easily look-up previous results. It also has a line graph so you can actually visualize any improvements made with a certain WOD.

Check it out: http://www.beyondthewhiteboard.com

Andrew said...

I can't take credit for the website ... Dave turned me on to it!

Dawson said...

My apologies Dave and Andrew. My short-term memory isn't the greatest.

Sherri said...

OMG! That is great--thanks guys!
:)
(yes Dawson--Elvis WAS pretty funny--I could see it from MY SIDE! Hope you got some basement finishing in today--or maybe you stayed floating in 98 degrees all day?!)

Andrew said...

sandra-21:38
Sherri-20:52
Dawson-17:57
Kim-13:19
Stella-11:35
Tanya-12:35
Foisy-26:30 + 1 puke and rally , lol
Suzanne-14:30
Rory-14:34
Perry-17:22
Dylan-19:07
Tim-21:14
Jessi-17:18
Linds-13:54
Ali-18:32
Pete-22:59