WOD Wednesday Feb. 11/09

(Caused Pete/ginger/skeletor to go down like he had been shot!)

WOD

DEADLIFT

3-3-3-3-3

THEN

500M ROW

OR

5 * 100M SPRINTS

6 comments:

Andrew said...

Come on ... someone must have a comment for that sad little "boo-boo" ... Jess you hate the "gingers" so you must have something to say, hahaha

Dawson said...

Awww man. I can't think of anything sarcastic to say.

Andrew... Could you misspell something??? Hahaha

Sherri said...

What kind hole IS THAT?!

OMG--Pete!! How did you DO THAT? (Just want to AVOID that gun-shot-looking-wound myself!)

(YAY Tracey and Crystal!! Great job by the two of you today--sooo glad you have come to join us! Now we can all cry and puke together!! How romantic.....I LUV CROSS FIT..I LUV CROSS FIT..just keep saying it...)

Andrew said...

I know what would be funny Dawson ... maybe i could mis-spell "Burpee Pull-Ups" and "Thursters" wrong on the whiteboard in the morning! Would that give you some material for a sarcastic comment? HAHAHA

Sandra said...

A puncture wound?? poor Pete - what could possibly cause that kind of wound in the gym?? :)
- let me guess, a pot shot from Andrew??
hahahah (scrunchy face)

Andrew said...

Where do start?! So many people hit PR's yesterday it will take me all day to post them! Congrats to everyone!

Sandra - 130 *2
Tracie-85
Crystal-125
Sherri-185
Dawson-385
Ali-185
Tanya-185
Foisy-325 (and no puke)
Alix - 80
Olga-115
Kuvvel-145
Perry-315
Beth-210
Rory-335

Also added a few 500M rows to the "records board"
Dawson -1:33.6
Rory-1:32.1