WOD Friday March 6/09

(Athletes come in all sizes - A big man doing an even BIGGER box jump! impressive Brandon)


Weighted Pull ups



"Tabata Mash-up" 


Dawson said...

Tabata mash up is right. I still have a headache from "mashing" my head with the dumbbells.

Andrew said...

HAHAHAHA ... I am laughing only because you are OK ... actually anyone that knows me would know i am lying and would be laughing regardless, hahaha ...

Crystal said...

Sorry I missed all the fun this week. I will be back on Monday and hopefully I will be able to breathe through my nose.

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