A VERY BIG CONGRATS to SANDRA for getting her 1st and 2nd pull ups on friday!!! very proud of you Sandra!!!
* Just a quick reminder - if you have only signed up for a 2/3 X/wk membership please don't register in more classes than you are entitled to. Thank you*
WOD
4 Rounds For Time
15 Ring Dips
20 Burpee Box Jumps
25 Ab Mat Sit-ups
8 comments:
Just think of how much easier the pull-ups will be with the elf suit on. Hahaha
pull-ups and easy/easier, should never be in the same sentence!
Sandra 16:18
Ellie 18:06
tracie 21:24
Sherri 18:18
Dawson 14:53 (rx'd)
Rory 13:59 (rx'd)
Andrew 12:54 (rx'd)
Kuvvul 17:14 (rx'd)
Tim 17:50
Tanya 18:47
Alix 19:08
Beth 24:06
Dylan 21:20
Linds-13:45
Kacey 13:30
Kari-Lyn 14:40
Jessi 14:40
Kirsten 13:08
Ali - 14:38
just when you think burpees can't suck any harder....
yeah....and somehow I thought the ring dips were going to be that hard part....
and somehow i didn't think anyone complained as much as I did, LOL .. love you ladies, hahaha
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