WOD Tuesday March 3/09

(Big CONGRATS to Tim for getting his 1st and 2nd muscle-ups!)

WOD

10,9,8,7,6,5,4,3,2,1

Parallette Pass Through
L-Pull Ups
Pistols

1 comment:

Dawson said...

Congrats tim on the muscle-ups!!!

Good workout today andrew. Legs are hurting already and it's not even the next day. However it hurts to put a coat on from yesterday's wod.