The second "Better Than Bootcamp" is scheduled to start on May 5th/09 and will run until June 2nd/09. The time will continue to be from 7-745AM on M/T/Th/F. Encourage friends and family members to come on out and get bitten by the "CrossFit Bug"!
WOD
Shoulder Press
5-5-5-5-5
Push Press
3-3-3-3-3
Push Jerk
1-1-1-1-1
1 comment:
Hey Drew,
Congrats on the new expansion !
Hopefully Cross-fit Kingston will continue to expand as more people become aware of its existence.
After 6 months I couldn't be happier- thx again
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