WOD Friday May 15/09

A BIG CONGRATS TO OUR MAD RUSSIAN FOR PASSING HER "DR. EXAMS." Rumour has it the dorm room oral exam was the clincher! 

"Somebody call a F**KING Doctor"

for time


Andy said...

Congrats on a lifetime of work and sacrifice Doctor !
Im sure everyone back home must be so proud of your accomplishments !
I mean ten tequila shots - wow !!!

Sandra said...

You are a Doctor if.......
* discussing dismemberment over a gourmet meal seems normal to you.
* you think caffeine should-be available in IV form.
* a patient looks you in the eye and says "I have no idea how that got stuck in there"
* your favorite hallucinogen is WOD exhaustion.
All joking aside -
Congratulations on your success Ali, well done!!

Sandra said...

asphalt etched hands, bruised knees-!!
It was nice participating along side everyone this morn
great job.

Was Dawson there??? I vaguely remember a Dawson like blur burpee by!!!
have a great weekend everyone. :)

Andrew said...

Sandra you make the workouts sound unappealing ... Everyone Kindly disregard Sandra's comment #2. She was delirious when she wrote it .. thank you


Alison said...

Nice photoshop job Perry. Thanks for the congratulations guys. I would add you know your an emerg doc if..
*You've ever placed bets on an alcohol level
*You've ever uttered the words " I have more drugs than you have anger"
*It's perfectly normal to eat lunch after draining a rectal abcess
*You can keep a straight face when you hear " I fell on it"

Dawson said...

Hey congrats doc!!! I'm sure it was a breeze for you. Just like working out while hung over. No problem. Hahaha.

Sandra. Oh I was there. Did the wod, chased a dog. I felt the pain. And feeling the pain more now. Oh my peroneals. You know you worked them when it hurts to move your foot from the gas pedal to the brake.

Dawson said...

To all those interested, there will be one workout being held on monday @ noon. Hope to see you there. It'll be "fun".

Sandra said...

Zone Diet
I move between the diabetic diet and the zone diet.
(hubby is diabetic)
The two diets have many similarities, portion size, careful measurement / weighing of proteins, carbs and fats. The biggest difference is that the diabetic diet allows for small amounts of carefully measured added sugar.
When baking zone muffins ( 1 muffin = 1 block) if I tweak the recipe by adding applesauce or small amount of sugar at what amount of added applesauce/ sugar does the muffin's count change?

Dawson said...

Hey Sandra. That's an excellent question. This is what I think...

The quick answer is yes the carbohydrate blocks will be affected. How much it will be affected will depend on the amount of applesauce or sugar (and type of sugar) is added.

If you are using liquid fructose, like the original recipe calls for, I would not add any more sugar unless you wanted to add a little more liquid fructose. Liquid fructose is low on the glycemic index scale and does not require insulin in order to be absorbed into the bloodstream. Sure your carbohydrate block will increase, but the increase is extrememly small.

Adding applesauce to the recipe is something that I did because the origianl muffins were quite dry. This did increase the carbohydrate block because 3/8 cup of applesauce equals 1 block of carbohydrate. Since the recipe yields 18 muffins, there is an increase of only 1/18 of a block of carbohydrate. Now this will drasticlly affect the Zone if you are eating several muffins in one sitting or one day. If you only eat 1 or 2 a day, then I think that will be ok.

If anyone else has more information or want to express his/her point if view, please feel free to contribute. I am by no means an expert. Just a regular joe.

Sandra said...

Thanks Dawson

Dawson said...

Hahaha. I just reread your question and you didn't ask if the carb blocks would change. I'm such a tool. Hahaha. I hope my answer/opinion on the subject helped.

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