WOD Wednesday May 13/09

(Having some fun with partner deadlifts!)

5 Rounds for max reps

1 min at each station with no rest between exercises.
1 min rest between rounds

Thrusters (65#/45#)
Box Jumps (36"/24")
Clapping push ups
Walking Lunge
Double Unders


Dawson said...

Kudos to everybody that did today's WOD. Looked like a toughie. I saw how hard everyone at the evening class pushed through it. Truely inspiring. Even you Ali K in your hungover state. Hahaha.

Let's go Pens, Ducks, and Canes!!!

Alison said...

note to self - tequila does not improve your athletic performance who knew?