(Probably my favorite picture ever taken at CFK!)WOD
"CrossFit Total"
Back Squat, 1 rep
Front Press, 1 rep
Deadlift, 1 rep
The CrossFit Total is the sum of the best 3 attempts of the Back Squat, Front Press and Deadlift, the three most effective lifts in existence for developing and testing functional strength.
7 comments:
Way to flex those muscles while providing encouragement (supervising) Alix tire flipping. You're following in Andrew's shoes quite nicely.
That should be providing encouragement to Alix.
Is this not why we grow our offspring up to be good and strong....so they'll be able to care-take us in our dotage??????
The subtext of 'grow' is 'slave-drive'.
This picture is priceless!!
Heather 235
Janet 365
Ingmar 500
Ellie 410
Kyle 505
Kevin 775
Jamie 735
Ngan 355
Rory 740
Perry 740
Ali K 460
Foisy 805
Harmer 815
Tim 565
Erin 290
Linds 740
Andrew 470 (No Deadlift)
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