WOD Friday June 12/09

(Proof of the hard work going on at CFK!)


Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats


Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups


Linds said...

"Mary" or "Cindy"...maybe both because that's how Andrew rolls..

PW said...

Andrew...I think Lindsay needs to be banned from the blog. She's getting a little to comfortable it seems.

She starts out bashing me one day, the next she backs me then her true colours shine once again and bashes me....now she's bashing you too.

One confused little girl it seems. There is help for that Lindsay...lol

Linds said...

Perry, I believe you should be banned for spreading confidential information...you know what i'm talking about. As far as the bashing goes, you guys are both (or claim to be) grown men, you can handle it im sure. C
omfortable..yes, confused..no.

Have yourselves a great weekend...Go Penguins ;)

Alison said...

Ha Ha Linds - they can dish it out but can't take it. As for grown men - physically maybe ;)

PW said...

Oh man...now the mad Russian gets involved in the act.

I'll have a little chat with you about what could have been...lmao

Andy said...

Anyone else ever find themselves doing random exercises on the weekends ? Two or three different times last night I dropped and did a couple of supersets of push ups/ sit ups.

BTW- this was not so subtle attempt to change the boards direction !

Sandra said...

hahaha Andy ..... I too have done my share of random weekend sit ups, push ups, double under's and (dare I say) running.
Not lately though!

Linds said...

Random tabata workouts are fun ;) Or even just making up your WOD at the other 'gym' haha

Andrew said...

you know what i do on the weekend and your body loves it .... REST!

Linds said...

I was waiting for that haha