Here's a little help for everyone else doing the workout for today... The faster you do the first workout, the longer rest period you have. That's it. Enjoy and have a wicked weekend.
Oh yeah. Sandra if you're reading this. I hope the surgery went well. And hope to see you back box jumping soon.
After I originally commented I seem to have clicked on the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I recieve four emails with the same comment. There has to be a way you are able to remove me from that service? Cheers!
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(Yes CrossFit is fun!)
8 comments:
Here's a little help for everyone else doing the workout for today... The faster you do the first workout, the longer rest period you have. That's it. Enjoy and have a wicked weekend.
Oh yeah. Sandra if you're reading this. I hope the surgery went well. And hope to see you back box jumping soon.
Dawson - She's without a connection, but returns your "hello" :) All is well. She is "more sore than [she] expected" & in good spirits!
See you Tuesday!
back home- all went well - I'll be in the gym tomorrow (monday) to walk it off!
Hello there! This post could not be written much better!
Reading through this article reminds me of my previous roommate!
He constantly kept talking about this. I'll send this article to him. Fairly certain he will have a good read. Many thanks for sharing!
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After I originally commented I seem to have clicked on the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I
recieve four emails with the same comment. There has
to be a way you are able to remove me from that service?
Cheers!
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look forward to seeking more of your excellent post. Also, I've shared your web site in my social networks!
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Sweet blog! I found it while searching on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News?
I've been trying for a while but I never seem to get there! Thanks
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Have you ever considered creating an e-book or guest
authoring on other blogs? I have a blog based upon on the same information you discuss and would love to have you share some
stories/information. I know my visitors would enjoy your work.
If you're even remotely interested, feel free to shoot me an e-mail.
My page :: vertical jump exercises
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