For time:
From the ground to overhead anyhow.
7,000 lbs for the men, 5,000 for the women
The barbell starts on the ground and must end up locked out overhead. You can use any technique you want to achieve that.
Men's Choices 7,000 lbs for time
155 lbs x 46 reps
135 lbs x 52 reps
95 lbs x 74 reps
75 lbs x 94 reps
Women's Choices 5,000 lbs for time
100 lbs x 50 reps
85 lbs x 59 reps
65 lbs x 77 reps
55 lbs x 91 reps
6 comments:
Ugh. This is like Grace but on Steriods. Ugh.
Can't wait though !!!
Nice photo. Only at CF Kingston.
Enjoy pushing alot of weight everyone!
Great pic - captures the essence of crossfit!
Harmer (75) 1810
E (65) 1201
tracie (45) 1628
Crystal (65) 1609
Heather(35) 2048
Foisy (95) 948
Kevin (75) 958
Stella (55) 1409
Adam (75) 1550
Andy (75) 1321
Jordan (135) 609
Andrew (75) 650
Pete (75) 822
Kim (85) 915
Jamie (65) 1054
Rory (75) 820
Sherri (55) 1430
Tim (75) 1217
Ali (65) 1613
Alix (55) 1720
Olga (55) 2010
Beth (65) 2406
Sandra (45) 2725
Perry (75) 1012
Linds (55) 1350
Janet (55) 1336
Jordan... 6:09 with 135#?!?!?! That's sick!!!
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