(Doing his Dream Job!)HAPPY BIRTHDAY RORY! THIS WORKOUT IS IN HONOUR OF YOUR 32nd BIG DAY...
WOD
32 ROUNDS FOR TIME
1 SPLIT CLEAN/FRONT SQUAT
2 RING PUSH UPS
Pro Athlete vs. CrossFitter - watch the video if you want proof of the effectiveness of CrossFit!
3 comments:
HAPPY BIRTDAY RORY!!!!!!!!!!!!!!
Luv the pic!!!!
Happy Birthday Rory!!!
You would have to be turning 32 eh.. Ya sure you dont wanna be 20?! Or even 5 haha
Kirsten 1235
Ash 1405
Nev 1416
Dan 1629
Amy 2004
Shelly 2011
Crystal 2414 (rx'd)
Ellie 2220 (rx'd)
Sandra 2454
Dawson 1737 (rx'd)
Jessi 2416
Mike 2814
Caity 3013
Sherri 2617
Peg 1300
Shannon 1530
Beth 2118
Harmer 1603
Perry 1334
Rory 1639 (rx'd)
Andrew 12:20 (rx'd)
Kari Lyn 1510
Tim 1511
Ali 1955 (rx'd)
Erin 2246
Linds 2340 (rx'd)
Ali P 2121 (rx'd)
Serena 3549
Post a Comment