(CONGRATS TO KIM FOR GETTING HER FIRST MUSCLE UP YESTERDAY! Her pic would have been up but she gets mad at me and I don't want to ruin her enjoyment of getting a muscle up! see I do have feelings, lol)
WOD
For Time
2K Run
followed by 6 rounds for time
20 box jumps
10 Wall Ball
7 comments:
Kim that is amazing ! Great Job !
Congrats Kim on your muscle up !!
That is friggin amazing Kim! You are my idol haha
Congrats Kim!!! I heard all about it. Every little detail. Hahaha.
Hope you get to do this sometime today Andrew.
Dawson, I assume all of the "little details" included me flailing around like a fish out of water. I guess you could say that I technically did a muscle up...but it sure wasn't pretty!
Andrew, you know it's rough when you have to point out that you actually have feelings ;)
Ali K. Your next!!
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Linds 2127
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Ali 2407
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