WOD Wednesday June 3/09

(CONGRATS TO KIM FOR GETTING HER FIRST MUSCLE UP YESTERDAY! Her pic would have been up but she gets mad at me and I don't want to ruin her enjoyment of getting a muscle up! see I do have feelings, lol)


For Time

2K Run
followed by 6 rounds for time
20 box jumps
10 Wall Ball


andy said...

Kim that is amazing ! Great Job !

Sandra said...

Congrats Kim on your muscle up !!

Linds said...

That is friggin amazing Kim! You are my idol haha

Dawson said...

Congrats Kim!!! I heard all about it. Every little detail. Hahaha.

Hope you get to do this sometime today Andrew.

Kim said...

Dawson, I assume all of the "little details" included me flailing around like a fish out of water. I guess you could say that I technically did a muscle up...but it sure wasn't pretty!

Andrew, you know it's rough when you have to point out that you actually have feelings ;)

Ali K. Your next!!

Andrew said...

Ali P 2541
Dawson 2013
Crystal 2441
Heather 2603
Sandra 2531
Tracie 2440
Kev 1938
Ash 2151
Alix 2054
Kari Lyn 2152
Janet 2226
Linds 2127
Vanessa 2500
Ali 2407
Peg 2627
Andy 2000
Serena 2209
Olga 2230
Beth 3205

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