(Here is the abuser everyone, haha ... refer to comments section of yesterday's WOD)WOD
21-15-9
Box Jumps
Wall Balls
Double Unders
rest 5 min
5 rounds for total reps
1:00 min max reps double unders
1:00 min rest
Thursdays WOD will be at Fort Henry Hill ...
3 comments:
No comments yet eh? Must be because it such a 'fun' looking wod, for real though I am looking forward to this one.
Also, if anyone is interested Jess and I were thinking of dinner/and or a drink after tomorrow nights 715 class if anyone is interested, not sure if we have decided on where but anyone is welcome...let me know!
Enjoy today's wod and im sure I will see some of you tonight at the 530 class: )
Today's WOD was "breath-taking". Just to be sure Andrew, I said WOD, not you. Hahaha. After yesterday's WODs the legs weren't feeling too good today doing box jumps.
Dawson 6:35 (Rxd) - 470 double unders
Harmer 9:04 (Rxd) - 139
Sue 11:06
Tracie 12:13
Em 11:25 - 91
Caity 8:12 - 146
Mike 8:09 - 52
Kira 8:44 - ??
Kim 11:02
Ngan 11:20
Foisy 12:57 - 125
Keri-Lyn 8:04 - 76
Walker 7:34 - 54
Beth 10:57 - 8
Linds 8:03 - 382
Jess 9:30 - 312
Post a Comment