WOD Thursday July 2/09

(2 Future CrossFit greats!)


3 Rounds for Time

15 R Arm DB/KB Snatches (54#/35#)
15 R Arm Deadlifts (135#/85#)
15 Pull ups
15 L Arm DB/KB Snatches
15 L Arm Deadlifts
15 Ring Dips


Dawson said...

What a physically taxing WOD. My ass hurts even more now after the Tabata deadlifts on Tuesday.

Can't wait for tomorrow's workout. Hahaha *as I rub my hands together with a devilish grin on my face* Boy are we in for a doozy. Hahahaha *evil laugh*

Sandra said...

- awkward as it is to only use one arm- I actually liked this WOD.

Dawson; I was not aware that you are clairvoyant and have the ability to magically see into the next days WOD........ wow I'm impressed. Any thoughts on tomorrows 649#? :)

Dawson said...

I predict that the 649 draw will be on Saturday. Not Friday. How's that for clairvoyance?

PW said...

Now that's good!!

Sherri said...

lol......Dawson-sooo talented! Poor Sandra--we KNOW she cannot count? Now sweet Sandra is unsure of the days of the week! Must be all that booze in her water botle---hahahaha Luv u Sandra!

Today was brutal--I am cramped all up in my chair. Looks like I will be spending the night in here unless someone can get me to my car! Ouch....THAT was a challenge...

Sandra said...

Hahaha - a friend suggested I take a math course!!! I haven't had a good belly laugh like that in a while. LOL