CrossFit Kingston

(Walker - Double Unders)

For Time

1000M Row

21-15-9

Burpees

Box jumps

100 M Overhead Walking Lunge (45#/25#)

5 comments:

Anonymous said...: Ha Ha great hair!!; August 20, 2009 at 1:19 PM
Sandra said...: love the pic
:); August 20, 2009 at 2:04 PM
Sandra said...: that was hard
thanks Dawson for your encouragement.; August 20, 2009 at 8:17 PM
Dawson said...: You are welcome Sandra. I 110% agree with you. My legs and ass are WRECKED!!!; August 20, 2009 at 8:40 PM
Foisy said...: Checkout crossfit.com Friday Aug 21. The clip of some dude doing 100 body weight squats at 200lbs in 5mins 12secs. SICK. Puked just watching that :); August 20, 2009 at 10:53 PM

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

5 comments: