WOD Monday August 10/09

(Everyone's favorite exercise!)


Power Clean Cindy

As many rounds as possible in 20 minutes:

5 Pull-ups
10 Push-ups
15 Squats

Preceding every round of Cindy, complete a power clean concordant to the round you are on.

rd 1 - 1 power clean/ one round of Cindy
rd 2 - 2 power cleans/one round of Cindy
rd 3 - 3 power cleans/one round of Cindy


Dawson said...

Wow. Great WOD! Can't wait to try it. Looks like it's gonna be tough.

Dawson said...

What a hard but fun and challenging workout. Hopefully a lot of you will get to try it.

Great work by Em and Ellie this morning.