WOD Wednesday August 26/09

(Oh the memories ...)


AMRAP in 10 min of

7 Pull Ups
7 Push Ups

Rest 5 min

7 Lunges (each leg) or 7 pistols
7 Abmat Sit Ups

*Tomorrow's 8AM and 1215PM WOD's are at Fort Henry. Meet at the bottom of the hill in the visitor parking area*


Linds said...

Beautiful looking WOD!

Sandra said...

deceptively simple looking WOD :)

Linds said...

That's exactly what it was Sandra!! Great job everyone at the afternoon class:)

jessica said...

Jesus mary and joseph my legs are a wreck from all those pistols. Its hard to walk today should be glorious