WOD Thursday September 23/09

HAPPY BIRTHDAY JANET!!!!


Deadlifts
DB Push Press
Sprints

Sets and Reps will be posted when you arrive at the gym!!

5 comments:

Sandra said...

Happy BD Janet!!!!

Linds said...

HAPPY BIRTHDAY JANET!!

El said...

Happy Birthday Janet!!

Andrew, I'm not coming to the 5:30 class...remember I told you yesterday I couldn't make it...so you have a space at tonight's class if anyone wants it...
Thanks.

Jessica said...

happy bday to all the ppl born this week...what a popular time to come into the world..lol but please dont tell me your turning 32 as well today janet?!!!

Andrew said...

@35lbs
Tess 2835
Heather Rd 3 + 9 cleans

@45lbs
Sandra 2848
Jennifer Rd 3 + 25 Cleans

@55lbs
Janet Rd 3+10 cleans
Kira 2500
Julia 2905

@65 lbs
Linds 2820
Jessi 2808
Serena 3424

@75 lbs
Jess M 2848

@85lbs
Karen 3226
Kirsten 3350

@105 lbs
Graham 2950
Foisy 2834

@115
Ty 3330

@135 lbs
Rory 2656
Andrew 2427