OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION
4 Rounds, for time of:
10 DB Mutant Makers
20 Burpees
400M
Rest exactly two minutes between each round.
*A Mutant Maker is a Full Squat Clean into a Thruster*
There will be no 5:30 Class this Friday
was it really though dawson!?? haha
Now not so nice.
Post a Comment
2 comments:
was it really though dawson!?? haha
Now not so nice.
Post a Comment