CrossFit Kingston: WOD Wednesday Sept 23/09

WOD Wednesday Sept 23/09

HAPPY BIRTHDAY PERRY!

Click on the picture to see the WOD ...

8 comments:

Linds said...: HAPPY BIRTHDAY PERRY!!!!

Another beautiful looking bday wod :); September 23, 2009 at 12:14 PM
Crystal said...: Qu'est que c'est le "virtual shoveling"? S'il vous plait.; September 23, 2009 at 12:28 PM
Dawson said...: C'est la meme chose comme shoveling mais vous n'utilizez pas une pelle. Vous utilizez une barre a disques avec une disque vingt-cinq livres pour les femmes and quarant-cinq livres pour les hommes. Ca marche pour vous?; September 23, 2009 at 1:08 PM
Kacey said...: Wow Perry You must be special!!! Have a happy birthday buddy!!!; September 23, 2009 at 1:57 PM
Ginger said...: Happy B-day Pear,
Try not to drink to much tonight?? We don't want to hear about angry Perry fighting Russel Peters!!; September 23, 2009 at 2:44 PM
Dawson said...: Happy Birthday Perry! Hopefully you'll show up for your birthday WOD. hahaha; September 23, 2009 at 3:55 PM
Anonymous said...: I hope there is Beer after this one. Happy Birthday you little homo!; September 23, 2009 at 4:01 PM
PW said...: Thanks for the birthday wishes everyone!; September 27, 2009 at 4:22 PM

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

WOD Wednesday Sept 23/09

8 comments: