Wow! When did that happen? Rory not being a pussy that is. Hahaha.
Hope everyone is doing well in K-Town. Am I ready to come home? Absolutely not. Cape Town is a great city and South Africa is an amazing country. I just did my first WOD in almost 6 weeks a couple of hours ago. It sucked huge. The Cape Town CrossFit guys are great guys.
See you all soon. And yes I have got a bit chubby, love handles as Martha so eloquently puts it. I learned so much from the nutrition cert before leaving and did not follow it at all. Mmmmmm... carbs, carbs, and more carbs (especially ice cream - homemade and Hagen Daz)
Looking forward to having you back in the mornings...and Martha too, it's been pretty quiet, just Sandra and I most days at 8am...have a safe trip home.
(Rory showing he is clearly not a "pussy")
3 comments:
Wow! When did that happen? Rory not being a pussy that is. Hahaha.
Hope everyone is doing well in K-Town. Am I ready to come home? Absolutely not. Cape Town is a great city and South Africa is an amazing country. I just did my first WOD in almost 6 weeks a couple of hours ago. It sucked huge. The Cape Town CrossFit guys are great guys.
See you all soon. And yes I have got a bit chubby, love handles as Martha so eloquently puts it. I learned so much from the nutrition cert before leaving and did not follow it at all. Mmmmmm... carbs, carbs, and more carbs (especially ice cream - homemade and Hagen Daz)
Hey Dawson,
Looking forward to having you back in the mornings...and Martha too, it's been pretty quiet, just Sandra and I most days at 8am...have a safe trip home.
95 lbs
Tracie 1557
Sandra 1350
Stella 1223
Mel 1907
Serena 95
Emily M 1215
Maria 1710
Jenn 1735
Julia 1408
Linds 1320
Nevia 1504 (125#)
Jeff 1730 (135#)
Vic 1356 (185#)
Dan 2030 (200#)
Rx'd
E 1238
Ty 1317
Foisy 1438
Pete 1253
Andrew 1045
skeggs 1108
Rory 1125
Karen 1339
Jess M 1155
Beth 1610
Sarah 1215
Kim 1125
Tom 1239
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