CrossFit Kingston: WOD Monday October 19/09

WOD Monday October 19/09

(Why is Sherri "relaxing" in the corner?!?! and get those elbows UP Sandra!)

WOD

Shoulder Press

3-3-3

5 Rounds For Max Reps

1 min Rowing

1 min rest

1 min Ring Dips

1 min rest

1 min Double Unders

1 min rest

2 comments:

Kacey said...: Good work on the new updated Main page picture!; October 19, 2009 at 10:19 AM
Linds said...: Agreeed, very nice work Perry!!!!; October 19, 2009 at 10:03 PM

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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COMP

OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

WOD Monday October 19/09

2 comments: