WOD Wednesday October 21/09


Fight Gone Bad"

("Championship Version"

Five rounds of:

Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.


Jessi said...

I was just looking through some old post's and holy fuck have people ever changed and everyone just looks so awesome now!!
So good work every body and thanks Andrew:)

May just be having a moment....

Jessi said...

Came across this article today... it's interesting


Sandra said...

watched biggest loser once - it's unrealistic, contestants are penalized for gaining muscle and actually rewarded for losing muscle.
how much did they dehydrate themselves before the BIG WEIGH IN?
doesn’t focus on lifelong maintenance or healthy choices.

Television, where the bottom line is ratings.

Linds said...


Sandra said...

Linds are we talking about the same show??

Andrew said...

Well said sandra and I couldn't agree more!

Linds said...

Ohhh pleaseeeee, it's entertainment..who cares.

Also..Andrew I know you watch the show, is that not helping out these ratings !?

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