WOD Tuesday November 24/09


Skill Practice

Push Jerks/Split Jerks

Max Rounds in 15 min

10 Pull Ups
20 Sit Ups
30 Double Unders

4 comments:

Kacey said...

Wow Andrew, that is NOT a flatering picture!! Ha Ha!

Peg said...

So, what is wrong with a picture of what looks like a sandbag-toting troll ???? I bet you just can't wait until I break out the spandex...

Sandra said...

Thanks Dawson for your coaching this morn and keeping count of the rounds :)

Andrew said...

Sherri 3 + 10 PU
Martha 4 + 1 PU
Julie 3
Sandra 5 + 20 SU
Nevia 4
El 7 + 10 PU
Mel 3 + 10 DU
Gill 4
Linds 6 + 10 PU
Ngan 5 + 28 DU
Jamie N 4
Foisy 8 + 20 SU
Pete 8 + 20 SU
Jessi - 9 + 16 SU
Andrew 10 + 10 PU
Graham 10
Serena 7 + 10 PU
KAcey 6 + 16 SU
Karen 7 + 1 PU
Bruce 4 + 2 PU
Jess M - 4
Sarah 7 + 4 PU
Maria 4 + 20 SU
Tim - 7 + 5 PU
Ty - 8 + 10 PU