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Today is TEAM WOD day with the crew from CrossFit Oshawa ... be there for 1130 and the first WOD will begin at 1200.
Even if you are participating come down to lend a hand with some judging or just to cheer everyone on!
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6 comments:

Anonymous said...

GO, GO, GO Crossfit Kingston!!

December 12, 2009 at 8:41 AM
Dawson said...

Good to luck all of you competing today. Have fun!

December 12, 2009 at 8:51 AM
Dawson said...

Great performance by everyone today. I was happy to get to watch all of you. You represented CrossFit Kingston well. Keep it going!

December 12, 2009 at 5:36 PM
Anonymous said...

Thanks for hosting the Challenge Crossfit Kingston, had a great time, was nice meeting you all..

Voted best team .. Prad, Kieran, Katie & Sarah...:-)

p.s.

we'll work on trying to win that free case of beer..:-)
prad

December 13, 2009 at 1:29 PM
Kacey said...

Wow everyone kicked ass!! I had such a great time getting to know my fellow crossfitters more! Thanks for putting the day together Andrew!!

December 14, 2009 at 11:48 AM
Andrew said...

Here are some of the team scores

Beth, Serena,Ryan,Ty - 1726
Mike Steve, Lea, Krista - 1748.5
Alisha, Kevin, Sandra, Colin - 1222
Perry, Rob, Casey, Erica - 1291
Kim, Crystal, Brandon, Graham - 1850
Brad, Keiran, Caity, Sarah - 1759.5
tanya, Lauren, Cam, mitch, Andrew - 2131
Andrew, Etienne, Jessie, Rory, Karen - 2290

WOD #2

CFO -2653
CFK - 3323

December 15, 2009 at 11:50 AM

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