(Foisy flying like a "fairy")WOD
Squat Clean
3-2-1-2-3
Tabata's
Squat Cleans (50% of Body weight)
Double Unders
KB Swings
*Holiday Hours*
CLOSED THURSDAY DECEMBER 24th
CLOSED FRIDAY DECEMBER 25th
7-8AM, 8-9AM, 12:15-1:15PM ONLY ON DECEMBER 31st
CLOSED FRIDAY JANUARY 1st
4 comments:
Post WOD fuel WOMEN:
Above 16% - 30g PRO; 15g CHO
12-16% - 30g PRO; 25g CHO
Below 12% - 30g PRO; 30g CHO
Post WOD fuel MEN:
Above 12% - 40g PRO; 20g CHO
8 - 12% - 40g PRO; 30g CHO
Below 8% - 40g PRO; 40g CHO
Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.
(PRO - protein; CHO - carbohydrate)
Thats not me. Pretty sure thats Perry the fairy. :)
Foisinator...take your lumps when your number is up...don't be a vag like Dawson who I see doesn't make comments to guys bigger than him...lmao
I make comments to everyone! Foisy is a fairy ... good 240lbs clean today though sir. (P.S I got 250, hahahaha)
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