WOD
Deadlift
3-3-1-1-1
"The Chief"
As many rounds as possible in 3 minutes
3 Power Clean (135#/95#)
6 Push Ups
9 Squats
rest 1 min
Repeat 5 times
*Thank you to everyone that came out to Grizzly last night for our 1st annual Christmas party! Your support is greatly appreciated and from what I remember it seemed like everyone had a great time! Thanks again*
2 comments:
Post WOD fuel WOMEN:
Above 16% - 30g PRO; 10g CHO
12-16% - 30g PRO; 20g CHO
Below 12% - 30g PRO; 30g CHO
Post WOD fuel MEN:
Above 12% - 40g PRO; 10g CHO
8 - 12% - 40g PRO; 25g CHO
Below 8% - 40g PRO; 40g CHO
Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.
(PRO - protein; CHO - carbohydrate)
Andrew... It seemed like you had a great time too. Sitting on the pool table with a perma-grin going on. Great times!
Post a Comment