OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION
Post WOD fuel WOMEN:Above 16% - 30g PRO; 15g CHO12-16% - 30g PRO; 25g CHOBelow 12% - 30g PRO; 35g CHOPost WOD fuel MEN:Above 12% - 40g PRO; 15g CHO8 - 12% - 40g PRO; 30g CHOBelow 8% - 40g PRO; 45g CHOEat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.(PRO - protein; CHO - carbohydrate)
Crystal 1220Kari-lyn 1151Gill 1214Jessi 1005E 1028Beth 1433Maria 1258Miller 1101Ash 1237Jenn 1625Titia 1220Sheila 1320Bruce 1518
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2 comments:
Post WOD fuel WOMEN:
Above 16% - 30g PRO; 15g CHO
12-16% - 30g PRO; 25g CHO
Below 12% - 30g PRO; 35g CHO
Post WOD fuel MEN:
Above 12% - 40g PRO; 15g CHO
8 - 12% - 40g PRO; 30g CHO
Below 8% - 40g PRO; 45g CHO
Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.
(PRO - protein; CHO - carbohydrate)
Crystal 1220
Kari-lyn 1151
Gill 1214
Jessi 1005
E 1028
Beth 1433
Maria 1258
Miller 1101
Ash 1237
Jenn 1625
Titia 1220
Sheila 1320
Bruce 1518
Post a Comment