I've heard some people talk about having trouble with his/her pull-ups over the past 2 weeks or so. I know everyone wants to get to the point where an unassisted kip or strict pull-up is achievable. I know it gets frustrating when you get stuck on something for the longest time. Check out the following link. It's a link to a well known and well accomplished crossfiter, Gillian Mounsey. It contains tips and tricks to achieve that elusive pull-up.
(Some great videos of Martin will be up soon showing some amazing gymnastics skills!)
4 comments:
Post WOD fuel WOMEN:
Above 16% - 30g PRO; 15g CHO
12-16% - 30g PRO; 25g CHO
Below 12% - 30g PRO; 35g CHO
Post WOD fuel MEN:
Above 12% - 40g PRO; 20g CHO
8 - 12% - 40g PRO; 35g CHO
Below 8% - 40g PRO; 50g CHO
Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.
(PRO - protein; CHO - carbohydrate)
What's going on in the background...
Don't do it, don't look directly into his eyes...lmao
I've heard some people talk about having trouble with his/her pull-ups over the past 2 weeks or so. I know everyone wants to get to the point where an unassisted kip or strict pull-up is achievable. I know it gets frustrating when you get stuck on something for the longest time. Check out the following link. It's a link to a well known and well accomplished crossfiter, Gillian Mounsey. It contains tips and tricks to achieve that elusive pull-up.
http://www.gillianmounsey.com/blog/2010/01/22/12210-question-of-the-week
thanks for the link Dawson.
there is *NOTHING * I like about thrusters! :)
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